Starting from scratch- new goals

I finally stepped on the scale this morning for the first time in over a month (I think). I was right- I'm back where I started. Actually, I'm 1 pound above where I started. So, I basically wasted my money on Weight Watchers. Sigh.

It's time to start over again with My Fitness Pal. Thank you to those who have "friended" me on there! I won't be actively tracking until Monday because I know this weekend isn't going to be too great. I'm not going to set myself up for failure from the start. Monday is a fresh work week and a fresh start.

Here are my new goals:

Diet:

-Stay at or close to 1200 calories 6 days a week
-Allow myself 1 cheat day a week- but not a free for all
-No fast food
-Drink Water!!
-Cook at least 4 times per week

Exercise:

-Kickboxing 2x per week for 5 weeks (I bought a 10 class package from Groupon)
-Walk 30-45min 3x per week
-Jillian Michaels - 30 Day Shred 

I will update my goals again after I finish the Shred!

Please feel free to offer any advice!